GACC member Del Norte Sports & Wellness trainers can help you maximize your recovery.
Discover the Recover is part of this months PT programming! They are focusing on 4 recovery options to help and our #trainers will show you how to do it right!
First lets talk about #foamrolling! There are many benefits that come from #foamrolling
*improves pain issues and mobility while aiding in muscle repair recovery
*increases strength and performance while helping with injury prevention
*address back concerns and chronic aches and pains
*alleviates soreness and promotes relaxation
#wearesportsandwellness #weloveourcommunity
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